First Aids Basics

What is First Aid?

First aid refers to the emergency or immediate care you should provide when a person is injured or ill until full medical treatment is available. For minor conditions, first aid care may be enough. For serious problems, first aid care should be continued until more advanced care becomes available.

FIRST AID KIT

Consider purchasing a commercially available first aid kit or making your own. Having a kit in your home, your car, and at your place of work is essential to stay prepared.

Common items found in a first aid kit are:

  • Bandages, roller bandages, and tape

  • Sterile gauze

  • Antiseptic wipes and swabs

  • Absorbent compresses

  • Antibiotic cream

  • Burn ointment

  • Mask for breathing (rescue breathing/CPR)

  • Chemical cold pack

  • Eyeshield and eyewash

  • First aid reference guide that includes local phone numbers

  • AUTHORIZED DEALER

KANATA

STORE AND CPAP CLINIC
location_on  

Hazeldean Mall

17 - 300 Eagleson Road Kanata, ON K2M 1C9

phone   +1 613-254-7550
access_time  

Monday - Saturday 

9:00 - 17:00

alternate_email   Kanata@capitalhme.ca

BARRHAVEN

STORE AND CPAP CLINIC
location_on  

Medical Centre

205 - 16 Green Street Nepean ON K2J 3R2

phone   +1 613-823-2100
access_time   Monday - Friday 

 9:00 - 17:00

alternate_email  

Barrhaven@capitalhme.ca

GLOUCESTER

CPAP clinic only
strictly by appointment for CPAP only
location_on  
Unit 103
5420 Canotek Road, Gloucester ON K1J 8X5
phone   +1 613-909-1428
access_time   Thursday

 9:00 - 17:00

alternate_email  

East@capitalhme.ca

DOWNTOWN

STORE & SLEEP CLINIC

Open to public walk in

location_on  

225 Metcalfe St., Unit 314, Ottawa, ON K2P 1P9

phone   +1 613-695-2733
access_time   Monday - Friday 

 9:00 - 17:00

alternate_email   Downtown@capitalhme.ca

OTTAWA

WAREHOUSE
location_on  

Unit 7
2655 Blackwell St, Ottawa, ON K1B 4E4

phone   +1 613-230-0970
access_time   Monday - Friday 

 9:00 - 17:00

alternate_email   service@capitalhme.ca

ORLEANS

CPAP & SLEEP CLINIC

Inside Orleans Medical Center

location_on  

217 - 210 Centrum Blvd, Orléans, ON K1E 3V7

phone   +1 613-837-0234
access_time   Monday - Friday

 9:00 - 17:00

alternate_email   East@capitalhme.ca